EGG ROLLS vs CREAM PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
EGG ROLLS wins in 7 out of 10 nutrient categories
EGG ROLLS: 7
vs
CREAM PUFFS: 2
(1 ties)
Overview
| Nutrient | EGG ROLLS | CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 286 cal | 347 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 28.6 g | 24 g | |
| Fat | 10 g | 25.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS | CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 27 MG | |
| Iron, Fe | 4.1 MG | 0.5 MG | |
| Sodium, Na | 714 MG | 60 MG |