EGG ROLLS vs AMY'S

Nutrition comparison per 100 g serving

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EGG ROLLS wins in 7 out of 10 nutrient categories

EGG ROLLS: 7 vs AMY'S: 2 (1 ties)

Overview

Nutrient	EGG ROLLS	AMY'S	Winner
Calories	286 cal	304 cal
Protein	14.3 g	8.7 g
Carbs	28.6 g	29.0 g
Fat	10 g	15.9 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	EGG ROLLS	AMY'S	Winner
Vitamin C, total ascorbic acid	3.4 MG	1.7 MG

Mineral	EGG ROLLS	AMY'S
Calcium, Ca	57 MG	145 MG
Iron, Fe	4.1 MG	1.6 MG
Sodium, Na	714 MG	435 MG

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