EGG ROLL WRAPS vs PIZZA DOUGH
Nutrition comparison per 100 g serving
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PIZZA DOUGH wins in 7 out of 14 nutrient categories
EGG ROLL WRAPS: 5
vs
PIZZA DOUGH: 7
(2 ties)
Overview
| Nutrient | EGG ROLL WRAPS | PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 258 cal | 260 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 53.0 g | 50 g | |
| Fat | 0.8 g | 3 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WRAPS | PIZZA DOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLL WRAPS | PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 621 MG | 580 MG |