EGG ROLL WITH CHICKEN vs 100% TAMALES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG ROLL WITH CHICKEN: 5
vs
100% TAMALES: 5
(1 ties)
Overview
| Nutrient | EGG ROLL WITH CHICKEN | 100% TAMALES | Winner |
|---|---|---|---|
| Calories | 176 cal | 167 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 24.7 g | 18.1 g | |
| Fat | 4.7 g | 9.7 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WITH CHICKEN | 100% TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.3 MG |
Minerals
| Mineral | EGG ROLL WITH CHICKEN | 100% TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 353 MG | 194 MG |