EGG REPLACER vs HARD-COOKED PEELED MEDIUM EGGS
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED MEDIUM EGGS wins in 7 out of 12 nutrient categories
EGG REPLACER: 2
vs
HARD-COOKED PEELED MEDIUM EGGS: 7
(3 ties)
Overview
| Nutrient | EGG REPLACER | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 375 cal | 114 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 100 g | 0 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG REPLACER | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin D (D2 + D3) | 0 UG | 12 UG |
Minerals
| Mineral | EGG REPLACER | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 2,550 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 25 MG | 139 MG | |
| Sodium, Na | 125 MG | 125 MG | Tie |