EGG REPLACER vs EGG WHITES
Nutrition comparison per 100 g serving
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EGG WHITES wins in 6 out of 10 nutrient categories
EGG REPLACER: 1
vs
EGG WHITES: 6
(3 ties)
Overview
| Nutrient | EGG REPLACER | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 375 cal | 43 cal | |
| Protein | 0 g | 10.9 g | |
| Carbs | 100 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG REPLACER | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 2,550 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 25 MG | 170 MG | |
| Sodium, Na | 125 MG | 174 MG |