EGG vs SPINACH & CHEESE QUICHE
Nutrition comparison per 100 g serving
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EGG wins in 8 out of 11 nutrient categories
EGG: 8
vs
SPINACH & CHEESE QUICHE: 2
(1 ties)
Overview
| Nutrient | EGG | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 171 cal | 268 cal | |
| Protein | 11.2 g | 7.9 g | |
| Carbs | 3.5 g | 16.5 g | |
| Fat | 11.8 g | 18.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | EGG | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 79 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 482 MG | 354 MG |