EGG vs ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE: 3
(2 ties)
Overview
| Nutrient | EGG | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | Winner |
|---|---|---|---|
| Calories | 171 cal | 218 cal | |
| Protein | 11.2 g | 7.1 g | |
| Carbs | 3.5 g | 26.3 g | |
| Fat | 11.8 g | 9.6 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 77 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 125 MG | 135 MG | |
| Sodium, Na | 482 MG | 314 MG |