EGG vs POTATO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

EGG: 5 vs POTATO: 5 (1 ties)

Overview

Nutrient	EGG	POTATO	Winner
Calories	217 cal	232 cal
Protein	7.1 g	8.0 g
Carbs	32.1 g	28.6 g
Fat	6.5 g	9.8 g
Fiber	1.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	POTATO	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	EGG	POTATO
Calcium, Ca	22 MG	143 MG
Iron, Fe	2.0 MG	0.5 MG
Potassium, K	0 MG	89 MG
Sodium, Na	299 MG	420 MG

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