EGG NOODLES vs PREMIUM ASIAN STYLE NOODLES
Nutrition comparison per 100 g serving
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PREMIUM ASIAN STYLE NOODLES wins in 5 out of 10 nutrient categories
EGG NOODLES: 3
vs
PREMIUM ASIAN STYLE NOODLES: 5
(2 ties)
Overview
| Nutrient | EGG NOODLES | PREMIUM ASIAN STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 365 cal | 360 cal | |
| Protein | 12.7 g | 12 g | |
| Carbs | 71.4 g | 72 g | |
| Fat | 4.0 g | 2 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | PREMIUM ASIAN STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | PREMIUM ASIAN STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Sodium, Na | 48 MG | 580 MG |