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Know what is on your plate.

HAIKU, PREMIUM ASIAN STYLE NOODLES

All Noodles HAIKU Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

360 Calories
12g Protein
72g Carbs
2g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12g 14%
Carbs 72g 84%
Fat 2g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 72g 26%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.9 MG 16%
Sodium, Na 580 MG 25%

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Very low in fat (2g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Sodium, Na (25% DV).

About PREMIUM ASIAN STYLE NOODLES

Haiku Premium Asian Style Noodles are a simple four-ingredient egg noodle from the Haiku brand, made with wheat flour, water, salt, and eggs. Per 100 g dry weight, they deliver 360 kcal, 72 g carbohydrates, 12 g protein, 2 g fat, and 4 g fiber. The egg content gives these noodles a slightly richer flavor and yellow color compared to plain wheat noodles, as well as a modest fat contribution. The 4 g fiber is above average for a plain wheat noodle, suggesting the inclusion of some whole wheat flour or bran alongside the primary wheat flour. With no artificial additives, these are a clean-format dried noodle suitable for soups, stir-fries, salads, and Asian-inspired dishes requiring a firm, chewy noodle texture.

Ingredients

WHEAT FLOUR, WATER, SALT, EGGS.

Dietary Information

PREMIUM ASIAN STYLE NOODLES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM ASIAN STYLE NOODLES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, PREMIUM ASIAN STYLE NOODLES gets 13% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HAIKU, PREMIUM ASIAN STYLE NOODLES

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