EGG NOODLES vs KLUSKI NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
KLUSKI NOODLES wins in 7 out of 14 nutrient categories
EGG NOODLES: 4
vs
KLUSKI NOODLES: 7
(3 ties)
Overview
| Nutrient | EGG NOODLES | KLUSKI NOODLES | Winner |
|---|---|---|---|
| Calories | 365 cal | 393 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 4.0 g | 5.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | KLUSKI NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | KLUSKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 48 MG | 27 MG |