EGG NOODLES vs INSTANT CHOW MEIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG NOODLES: 4
vs
INSTANT CHOW MEIN: 4
(2 ties)
Overview
| Nutrient | EGG NOODLES | INSTANT CHOW MEIN | Winner |
|---|---|---|---|
| Calories | 365 cal | 450 cal | |
| Protein | 12.7 g | 10 g | |
| Carbs | 71.4 g | 58.3 g | |
| Fat | 4.0 g | 20 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | INSTANT CHOW MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | INSTANT CHOW MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 48 MG | 1,133 MG |