EGG NOODLES vs ASIAN SIDES TERIYAKI NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN SIDES TERIYAKI NOODLES wins in 7 out of 14 nutrient categories
EGG NOODLES: 5
vs
ASIAN SIDES TERIYAKI NOODLES: 7
(2 ties)
Overview
| Nutrient | EGG NOODLES | ASIAN SIDES TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Calories | 379 cal | 368 cal | |
| Protein | 15.5 g | 10.5 g | |
| Carbs | 70.7 g | 73.7 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | ASIAN SIDES TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | ASIAN SIDES TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 34 MG | 961 MG |