EGG NOODLES vs ORIENTAL STYLE NOODLE
Nutrition comparison per 100 g serving
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ORIENTAL STYLE NOODLE wins in 4 out of 10 nutrient categories
EGG NOODLES: 2
vs
ORIENTAL STYLE NOODLE: 4
(4 ties)
Overview
| Nutrient | EGG NOODLES | ORIENTAL STYLE NOODLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 364 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 67.9 g | 72.7 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | ORIENTAL STYLE NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | ORIENTAL STYLE NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 18 MG | 909 MG |