EGG NOG vs VITAMIN D WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
EGG NOG: 4
vs
VITAMIN D WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | EGG NOG | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 75 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 20 g | 5 g | |
| Fat | 1.7 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 75 MG | 71 MG |