EGG NOG ICE CREAM vs ZESTY LEMON FLAVORED ICE CREAM SWIRLED WITH GRAHAM CRUNCH AND LEMON FLAVORED FLAKES
Nutrition comparison per 100 g serving
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ZESTY LEMON FLAVORED ICE CREAM SWIRLED WITH GRAHAM CRUNCH AND LEMON FLAVORED FLAKES wins in 5 out of 10 nutrient categories
EGG NOG ICE CREAM: 2
vs
ZESTY LEMON FLAVORED ICE CREAM SWIRLED WITH GRAHAM CRUNCH AND LEMON FLAVORED FLAKES: 5
(3 ties)
Overview
| Nutrient | EGG NOG ICE CREAM | ZESTY LEMON FLAVORED ICE CREAM SWIRLED WITH GRAHAM CRUNCH AND LEMON FLAVORED FLAKES | Winner |
|---|---|---|---|
| Calories | 239 cal | 256 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 25 g | 29.1 g | |
| Fat | 13.6 g | 12.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG ICE CREAM | ZESTY LEMON FLAVORED ICE CREAM SWIRLED WITH GRAHAM CRUNCH AND LEMON FLAVORED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 116 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 186 MG | |
| Sodium, Na | 68 MG | 99 MG |