EGG NOG vs FAT FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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FAT FREE EVAPORATED MILK wins in 9 out of 13 nutrient categories
EGG NOG: 3
vs
FAT FREE EVAPORATED MILK: 9
(1 ties)
Overview
| Nutrient | EGG NOG | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 178 cal | 83 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 28.0 g | 10 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EGG NOG | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 267 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 102 MG | 400 MG | |
| Sodium, Na | 97 MG | 117 MG |