EGG NOG vs ORGANIC LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC LACTOSE FREE FAT FREE MILK wins in 5 out of 11 nutrient categories
EGG NOG: 1
vs
ORGANIC LACTOSE FREE FAT FREE MILK: 5
(5 ties)
Overview
| Nutrient | EGG NOG | ORGANIC LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 18.3 g | 5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | ORGANIC LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | ORGANIC LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 46 MG | 44 MG |