EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 46 MG | 2% |
About EGG NOG
EGG NOG is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 18.3g of carbohydrates, and 6.7g of fat. This food belongs to the Milk category.
Ingredients
MILK, FRUCTOSE, CREAM, NONFAT DRY MILK, SUGAR, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, GUAR GUM, CARRAGEENAN, MONO-DIGLYCERIDES, ANNATTO AND TURMERIC (COLOR).
Calorie Breakdown
At 150 calories per 100 grams, EGG NOG gets 9% of its calories from protein, 49% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG NOG
See how EGG NOG compares to other foods in terms of nutrition:
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- EGG NOG vs FAT FREE MILK
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- EGG NOG vs CHOCOLATE 100% WHOLE MILK, CHOCOLATE
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