EGG MATZOS vs DOCTOR KRACKER
Nutrition comparison per 100 g serving
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DOCTOR KRACKER wins in 6 out of 11 nutrient categories
EGG MATZOS: 3
vs
DOCTOR KRACKER: 6
(2 ties)
Overview
| Nutrient | EGG MATZOS | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Calories | 367 cal | 440 cal | |
| Protein | 10 g | 16 g | |
| Carbs | 83.3 g | 40 g | |
| Fat | 1.7 g | 20 g | |
| Fiber | 3.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG MATZOS | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 1 MG | 5.0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 560 MG |