DOCTOR KRACKER, SEEDED SPELT CRISPBREADS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 560 MG | 24% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (24% DV).
About DOCTOR KRACKER, SEEDED SPELT CRISPBREADS
DOCTOR KRACKER, SEEDED SPELT CRISPBREADS is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16g of protein, 40g of carbohydrates, and 20g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ORGANIC SPELT FLOUR, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC FLAX SEEDS, ORGANIC PALM OIL, SEA SALT, FILTERED WATER, ORGANIC WHEAT BRAN, YEAST, ROSEMARY EXTRACT.
Dietary Information
DOCTOR KRACKER, SEEDED SPELT CRISPBREADS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DOCTOR KRACKER, SEEDED SPELT CRISPBREADS include Iron, Fe (28% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, DOCTOR KRACKER, SEEDED SPELT CRISPBREADS gets 15% of its calories from protein, 36% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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