DOCTOR KRACKER vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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DOCTOR KRACKER wins in 5 out of 11 nutrient categories
DOCTOR KRACKER: 5
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | DOCTOR KRACKER | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 16 g | 6.7 g | |
| Carbs | 40 g | 73.3 g | |
| Fat | 20 g | 10 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR KRACKER | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOCTOR KRACKER | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 560 MG | 900 MG |