EGG MATZOS vs CRACKER CRISPS
Nutrition comparison per 100 g serving
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CRACKER CRISPS wins in 5 out of 10 nutrient categories
EGG MATZOS: 1
vs
CRACKER CRISPS: 5
(4 ties)
Overview
| Nutrient | EGG MATZOS | CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 83.3 g | 66.7 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG MATZOS | CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 1 MG | 3.3 MG | |
| Potassium, K | 117 MG | 287 MG | |
| Sodium, Na | 0 MG | 567 MG |