EGG FREE GLUTEN-FREE BREAD vs DINNER ROLLS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 6 out of 11 nutrient categories
EGG FREE GLUTEN-FREE BREAD: 3
vs
DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | EGG FREE GLUTEN-FREE BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 326 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 43.3 g | 58.1 g | |
| Fat | 8.3 g | 4.7 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG FREE GLUTEN-FREE BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG FREE GLUTEN-FREE BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 250 MG | 326 MG |