Egg vs Cheese food
Nutrition comparison per 100 g serving
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Egg wins in 18 out of 29 nutrient categories
Egg: 18
vs
Cheese food: 8
(3 ties)
Overview
| Nutrient | Egg | Cheese food | Winner |
|---|---|---|---|
| Calories | 185 cal | 323 cal | |
| Protein | 12.8 g | 21.9 g | |
| Carbs | 1.5 g | 4.5 g | |
| Fat | 13.8 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Cheese food | Winner |
|---|---|---|---|
| Choline, total | 263.4 MG | 0 MG | |
| Folate, total | 80 UG | 6 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 1.9 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 194 UG | 237 UG | |
| Vitamin B-12 | 5.4 UG | 2.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Egg | Cheese food | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 723 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Magnesium, Mg | 17 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 220 MG | 526 MG | |
| Potassium, K | 222 MG | 284 MG | |
| Selenium, Se | 36.4 UG | 16.1 UG | |
| Sodium, Na | 146 MG | 1,552 MG | |
| Zinc, Zn | 1.4 MG | 3.6 MG |