Egg custards vs Snacks
Nutrition comparison per 100 g serving
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Egg custards wins in 20 out of 29 nutrient categories
Egg custards: 20
vs
Snacks: 8
(1 ties)
Overview
| Nutrient | Egg custards | Snacks | Winner |
|---|---|---|---|
| Calories | 122 cal | 373 cal | |
| Protein | 4.0 g | 0.1 g | |
| Carbs | 17.6 g | 85.2 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg custards | Snacks | Winner |
|---|---|---|---|
| Choline, total | 11.8 MG | 0 MG | |
| Folate, total | 9 UG | 14 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 52 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 120 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Egg custards | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 18 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 16 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 130 MG | 24 MG | |
| Potassium, K | 207 MG | 164 MG | |
| Selenium, Se | 6 UG | 3.2 UG | |
| Sodium, Na | 84 MG | 317 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |