EGG & CHEESE WAFFLE BREAKFAST SANDWICHES vs ITALIAN PORK SAUSAGE
Nutrition comparison per 100 g serving
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EGG & CHEESE WAFFLE BREAKFAST SANDWICHES wins in 6 out of 12 nutrient categories
EGG & CHEESE WAFFLE BREAKFAST SANDWICHES: 6
vs
ITALIAN PORK SAUSAGE: 3
(3 ties)
Overview
| Nutrient | EGG & CHEESE WAFFLE BREAKFAST SANDWICHES | ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 10 g | 1.8 g | |
| Fat | 5.3 g | 25 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE WAFFLE BREAKFAST SANDWICHES | ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG & CHEESE WAFFLE BREAKFAST SANDWICHES | ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 247 MG | 929 MG |