EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS vs LIGHT CANADIAN BACON MUFFIN
Nutrition comparison per 100 g serving
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LIGHT CANADIAN BACON MUFFIN wins in 6 out of 10 nutrient categories
EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS: 3
vs
LIGHT CANADIAN BACON MUFFIN: 6
(1 ties)
Overview
| Nutrient | EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Calories | 257 cal | 172 cal | |
| Protein | 8.0 g | 9.4 g | |
| Carbs | 20.4 g | 22.7 g | |
| Fat | 16.8 g | 4.7 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 156 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 177 MG | 523 MG |