EGG & CHEESE ON A MUFFIN SANDWICH vs GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
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EGG & CHEESE ON A MUFFIN SANDWICH wins in 8 out of 11 nutrient categories
EGG & CHEESE ON A MUFFIN SANDWICH: 8
vs
GLUTEN FREE MUFFINS: 1
(2 ties)
Overview
| Nutrient | EGG & CHEESE ON A MUFFIN SANDWICH | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 222 cal | 333 cal | |
| Protein | 10.1 g | 5.1 g | |
| Carbs | 25.3 g | 40.4 g | |
| Fat | 8.1 g | 17.2 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE ON A MUFFIN SANDWICH | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.2 MG | Tie |
Minerals
| Mineral | EGG & CHEESE ON A MUFFIN SANDWICH | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 525 MG | 333 MG |