EGG & CHEESE FLATBREAD SANDWICHES vs PIZZA EMPANADAS
Nutrition comparison per 100 g serving
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EGG & CHEESE FLATBREAD SANDWICHES wins in 5 out of 10 nutrient categories
EGG & CHEESE FLATBREAD SANDWICHES: 5
vs
PIZZA EMPANADAS: 4
(1 ties)
Overview
| Nutrient | EGG & CHEESE FLATBREAD SANDWICHES | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calories | 212 cal | 239 cal | |
| Protein | 11.5 g | 9.9 g | |
| Carbs | 21.2 g | 35.2 g | |
| Fat | 10.6 g | 5.6 g | |
| Fiber | 4.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE FLATBREAD SANDWICHES | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | EGG & CHEESE FLATBREAD SANDWICHES | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 577 MG | 648 MG |