EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH vs ROAST BEEF & SWISS SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF & SWISS SANDWICH wins in 6 out of 10 nutrient categories
EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH: 3
vs
ROAST BEEF & SWISS SANDWICH: 6
(1 ties)
Overview
| Nutrient | EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | ROAST BEEF & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 187 cal | 220 cal | |
| Protein | 11.1 g | 17.7 g | |
| Carbs | 15.8 g | 18.8 g | |
| Fat | 8.8 g | 8.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | ROAST BEEF & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | ROAST BEEF & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 439 MG |