EGG & CHEESE BREAKFAST SANDWICHES vs APPLEWOOD BACON
Nutrition comparison per 100 g serving
Ad 468x60
EGG & CHEESE BREAKFAST SANDWICHES wins in 9 out of 11 nutrient categories
EGG & CHEESE BREAKFAST SANDWICHES: 9
vs
APPLEWOOD BACON: 0
(2 ties)
Overview
| Nutrient | EGG & CHEESE BREAKFAST SANDWICHES | APPLEWOOD BACON | Winner |
|---|---|---|---|
| Calories | 217 cal | 252 cal | |
| Protein | 9.8 g | 9.5 g | |
| Carbs | 25 g | 29.1 g | |
| Fat | 8.7 g | 11.0 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE BREAKFAST SANDWICHES | APPLEWOOD BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG & CHEESE BREAKFAST SANDWICHES | APPLEWOOD BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 511 MG | 465 MG |