EGG & CHEESE BOWL vs SESAME ORANGE CHICKEN WITH WHITEN RICE
Nutrition comparison per 100 g serving
Ad 468x60
EGG & CHEESE BOWL wins in 5 out of 11 nutrient categories
EGG & CHEESE BOWL: 5
vs
SESAME ORANGE CHICKEN WITH WHITEN RICE: 4
(2 ties)
Overview
| Nutrient | EGG & CHEESE BOWL | SESAME ORANGE CHICKEN WITH WHITEN RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 157 cal | |
| Protein | 11.5 g | 5.1 g | |
| Carbs | 3.9 g | 27.8 g | |
| Fat | 12.2 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE BOWL | SESAME ORANGE CHICKEN WITH WHITEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | EGG & CHEESE BOWL | SESAME ORANGE CHICKEN WITH WHITEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 500 MG | 200 MG |