EGG & CHEESE BOWL vs CHICKEN PARMESAN PASTA
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN PASTA wins in 5 out of 11 nutrient categories
EGG & CHEESE BOWL: 4
vs
CHICKEN PARMESAN PASTA: 5
(2 ties)
Overview
| Nutrient | EGG & CHEESE BOWL | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 11.5 g | 12.1 g | |
| Carbs | 3.9 g | 21.4 g | |
| Fat | 12.2 g | 5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE BOWL | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | EGG & CHEESE BOWL | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 500 MG | 386 MG |