EGG CHALLAH vs 100% WHOLE WHEAT MULTI-GRAIN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MULTI-GRAIN wins in 8 out of 14 nutrient categories
EGG CHALLAH: 4
vs
100% WHOLE WHEAT MULTI-GRAIN: 8
(2 ties)
Overview
| Nutrient | EGG CHALLAH | 100% WHOLE WHEAT MULTI-GRAIN | Winner |
|---|---|---|---|
| Calories | 279 cal | 257 cal | |
| Protein | 10.7 g | 13.5 g | |
| Carbs | 42.9 g | 44.6 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 1.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG CHALLAH | 100% WHOLE WHEAT MULTI-GRAIN | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2.1 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | EGG CHALLAH | 100% WHOLE WHEAT MULTI-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 339 MG | 432 MG |