EGG BITES vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 6 out of 11 nutrient categories
EGG BITES: 4
vs
ENGLISH MUFFIN: 6
(1 ties)
Overview
| Nutrient | EGG BITES | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 177 cal | 233 cal | |
| Protein | 13.3 g | 11.6 g | |
| Carbs | 5.3 g | 22.5 g | |
| Fat | 11.5 g | 10.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BITES | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | EGG BITES | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 233 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 566 MG | 605 MG |