EGG BEATERS vs FRESH WHITE EGGS
Nutrition comparison per 100 g serving
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FRESH WHITE EGGS wins in 10 out of 19 nutrient categories
EGG BEATERS: 6
vs
FRESH WHITE EGGS: 10
(3 ties)
Overview
| Nutrient | EGG BEATERS | FRESH WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 43 cal | 132 cal | |
| Protein | 8.7 g | 13.2 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BEATERS | FRESH WHITE EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BEATERS | FRESH WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 130 MG | 132 MG | |
| Sodium, Na | 272 MG | 145 MG | |
| Zinc, Zn | 0.7 MG | 1.6 MG |