EGG BEATERS Original SmartCups vs MEAL
Nutrition comparison per 100 g serving
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EGG BEATERS Original SmartCups wins in 8 out of 12 nutrient categories
EGG BEATERS Original SmartCups: 8
vs
MEAL: 2
(2 ties)
Overview
| Nutrient | EGG BEATERS Original SmartCups | MEAL | Winner |
|---|---|---|---|
| Calories | 54 cal | 99 cal | |
| Protein | 9.8 g | 1.6 g | |
| Carbs | 1.8 g | 20.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BEATERS Original SmartCups | MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | EGG BEATERS Original SmartCups | MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 122 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 152 MG | 123 MG | |
| Sodium, Na | 196 MG | 50 MG |