EGG BAGELS vs HAMBURGER
Nutrition comparison per 100 g serving
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HAMBURGER wins in 6 out of 14 nutrient categories
EGG BAGELS: 5
vs
HAMBURGER: 6
(3 ties)
Overview
| Nutrient | EGG BAGELS | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 54.4 g | 52 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGELS | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 120 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 561 MG | 520 MG |