EGG BAGELS vs FRENCH ORGANIC TAKE & BAKE BREAD
Nutrition comparison per 100 g serving
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FRENCH ORGANIC TAKE & BAKE BREAD wins in 5 out of 11 nutrient categories
EGG BAGELS: 3
vs
FRENCH ORGANIC TAKE & BAKE BREAD: 5
(3 ties)
Overview
| Nutrient | EGG BAGELS | FRENCH ORGANIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 54.4 g | 51.8 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | FRENCH ORGANIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG BAGELS | FRENCH ORGANIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 79 MG | 98 MG | |
| Sodium, Na | 561 MG | 536 MG |