EGG BAGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
EGG BAGELS: 4
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | EGG BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 252 cal | |
| Protein | 10.5 g | 6.8 g | |
| Carbs | 54.4 g | 54.4 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 39 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 561 MG | 408 MG |