EGG BAGEL vs 6 SLICED BAGELS
Nutrition comparison per 100 g serving
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6 SLICED BAGELS wins in 5 out of 11 nutrient categories
EGG BAGEL: 4
vs
6 SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | EGG BAGEL | 6 SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 7.0 g | 9.6 g | |
| Carbs | 50.9 g | 53.9 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGEL | 6 SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGEL | 6 SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 421 MG | 413 MG |