EGG vs BREAKFAST MINI BAGELS
Nutrition comparison per 100 g serving
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BREAKFAST MINI BAGELS wins in 5 out of 10 nutrient categories
EGG: 4
vs
BREAKFAST MINI BAGELS: 5
(1 ties)
Overview
| Nutrient | EGG | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 216 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 29.4 g | 31.8 g | |
| Fat | 14.1 g | 5.7 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | EGG | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 68 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 282 MG | 466 MG |