EGG vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 8 out of 12 nutrient categories
EGG: 2
vs
SAUSAGE: 8
(2 ties)
Overview
Vitamins
| Vitamin | EGG | SAUSAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 8.8 MG |
Minerals
| Mineral | EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 549 MG | 294 MG |