EGG vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 10 nutrient categories
EGG: 3
vs
GIANT EAGLE: 6
(1 ties)
Overview
| Nutrient | EGG | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 282 cal | 114 cal | |
| Protein | 15.5 g | 2.9 g | |
| Carbs | 29.6 g | 19.3 g | |
| Fat | 11.3 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.6 MG |
Minerals
| Mineral | EGG | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 549 MG | 14 MG |