EGG AND CHEESE KETO BITE vs EARTH'S BEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG AND CHEESE KETO BITE: 5
vs
EARTH'S BEST: 5
(1 ties)
Overview
| Nutrient | EGG AND CHEESE KETO BITE | EARTH'S BEST | Winner |
|---|---|---|---|
| Calories | 333 cal | 281 cal | |
| Protein | 21.1 g | 5.3 g | |
| Carbs | 3.5 g | 29.8 g | |
| Fat | 26.3 g | 14.0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG AND CHEESE KETO BITE | EARTH'S BEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | EGG AND CHEESE KETO BITE | EARTH'S BEST | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 175 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 526 MG | 439 MG |