EFFI vs WHEY KRISP PROTEIN
Nutrition comparison per 100 g serving
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WHEY KRISP PROTEIN wins in 14 out of 18 nutrient categories
EFFI: 3
vs
WHEY KRISP PROTEIN: 14
(1 ties)
Overview
| Nutrient | EFFI | WHEY KRISP PROTEIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 13.3 g | 30 g | |
| Carbs | 46.7 g | 42 g | |
| Fat | 13.3 g | 16 g | |
| Fiber | 15.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EFFI | WHEY KRISP PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | EFFI | WHEY KRISP PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 600 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 89 MG | 300 MG |