EDEN vs PUMPKIN SPICE ROLLS
Nutrition comparison per 100 g serving
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EDEN wins in 9 out of 17 nutrient categories
EDEN: 9
vs
PUMPKIN SPICE ROLLS: 4
(4 ties)
Overview
| Nutrient | EDEN | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 303 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 2 g | 7.1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDEN | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 545 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |