EDEN vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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EDEN wins in 10 out of 14 nutrient categories
EDEN: 10
vs
GREAT NORTHERN BEANS: 3
(1 ties)
Overview
| Nutrient | EDEN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 229 cal | |
| Protein | 40 g | 20 g | |
| Carbs | 0 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 40 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Niacin | 16 MG | 0 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | EDEN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Magnesium, Mg | 320 MG | 0 MG | |
| Potassium, K | 3,600 MG | 1,086 MG | |
| Sodium, Na | 200 MG | 29 MG |